It’s going!! I am down about 18 lbs. total (yup, that
includes the baby’s weight!). I take long walks with Wyatt and Herbie; it keeps
me sane! I am also going to a hip hop class with my neighbor friend Carolyn,
who is also on her own journey to better health! And of course, nutrition is everything! Protein power!
I made these little frittatas over the weekend because I realize
how important it is to have food prepped and ready to go. They even taste good
cold, when I only have a minute (literally) between changing diapers and
feeding. Best of all, they are protein packed and keep me full ( and happy!).
70 calories, 2 grams fat, 3.5 grams carb and 9.5 grams
protein! Pretty nice profile right?
Mini Frittatas with Goat Cheese
Cooking Spray
¾ cup finely chopped mixed veggies such as tomatoes, spinach or scallion
12 egg whites
Salt and pepper for seasoning
3 oz. crumbled goat cheese (or Feta)
¾ cup finely chopped mixed veggies such as tomatoes, spinach or scallion
12 egg whites
Salt and pepper for seasoning
3 oz. crumbled goat cheese (or Feta)
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| Preheat oven to 350F. Coat a 6 cup muffin tin with cooking spray. Place about 2 tablespoons of the veggies into each muffin cup. |
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| Add 2 egg whites to each. Season with salt and pepper. |
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| Top with a few crumbles of goat cheese. |
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| Bake for about 30 minutes until set. Internal temperature must reach 160F. |
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| Cool on a wire rack to prevent a soggy bottom :) |
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| Have it plain, or top it with salsa, avocado or (ketchup?). |
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